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The Healing Nature of the Avocado
The other day I talked with a nutritionist about the wonders of the avocado. Since I’ve recently taking a liking to this “fruit,” and I have a few ripe avocados sitting on my kitchen counter right now...
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Mirror Mirror on the Wall: Skin Tips for Anti-Aging
If glancing into a mirror isn’t too traumatic – and by that I mean you’re just beginning to detect fine lines or dry skin – then consider yourself lucky. What you see in the mirror is a reflection of...
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Chocolate: More is Better for Heart Health
I don’t often come across really good news, but I was overjoyed when I read that those who eat the most chocolate on a regular basis reduce their risk for heart disease by one third (BMJ 2011;...
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